09/22/2024

If I outline twenty ideas for articles I want to write, that’s motion. If I actually sit down and write an article, that’s action. If I search for a better diet plan and read a few books on the topic, that’s motion. If I actually eat a healthy meal, that’s action. … more often than not, we do it because motion allows us to feel like we’re making progress without running the risk of failure.

— James Clear, Atomic Habits